Cross Country Spikes

Cross Country running gear

Cross Country running gear

Recently, I’ve been plagued with a personal injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii. The injury is known as “IT Band Friction Syndrome” and requires low-impact or non-weight bearing workout to keep up physical fitness before knee is painless (alternative, very non-attractive choice is to perform through the pain and destroy…

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