Image from page 33 of Track, relay and cross-country rules of the National collegiate athletic association...

Sprinting Shoes no Spikes

Some sprinters choose to not use clothes during competition.Some sprinters choose to not use socks during competition.

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Athletes wear socks for convenience, to absorb moisture and also to enhance the fit of a shoe. A number of facets may affect a sprinter's choice to wear - or otherwise not use - clothes, including the training or competitive operating environment, fit and gratification of this runner's footwear, along with his own personal choices.


a shoe that's well-constructed and biomechanically appropriate for someone runner nonetheless has to fit correctly for the runner to comprehend the total benefits. To find the best outcomes, an athlete should always be fitted for footwear while putting on the precise brand and type of clothes she will make use of together with them later, recommends the American Academy of Podiatric Sports Medicine. For athletes who do maybe not intend to put on socks using their footwear, as it is often the instance with sprint track surges, the shoe must be fitted without clothes.


Clothes provides a layer of security amongst the runner's skin and his shoes, that might help avoid chafing and painful blisters. Blisters tend to be a common foot injury in runners - including sprinters - relating to Northcoast Footcare, that may often be prevented by wearing proper socks and correctly fitted footwear.


A sprinter should choose a sock that is well-suited towards running problems by which she's going to be training or competing. This choice can be suffering from heat, climate, operating area and workout extent. A sock's thickness and the materials it's crafted from can offer warmth or serve maintain the foot cool, plus wick away moisture and sweat from the foot or prevent external moisture from achieving the runner's epidermis. Just the right sock material also can stop the sock from bunching up or falling down on the base. Athletes just who wear clothes made from acrylic fiber, according to AAPSM, knowledge drier feet and possess less and smaller sores than runners just who wear cotton fibre socks.


The debate for running with or without clothes is discussed in several forums and journals by runners and professionals on the go. Jennifer Van Allen, special tasks editor for "Runner’s World" and a running coach certified by American Track and Field, states that provided that a runner is certainly not getting blisters, its fine to operate without socks. Similar viewpoint is shared by Nathaniel Smith of Gazelle Sports, whom, in his summary of surges for sprinters, recommends thin racing socks for runners vulnerable to blisters but claims that otherwise, there must be no problem running without socks. Not absolutely all niche running shops advocate running with no socks, however. WePlay Sports addresses the issue on its frequently asked questions page, suggesting making use of socks with track surges although the site acknowledges many athletes choose to not use them.

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Question about track spikes and cross country spikes? | Yahoo Answers

I'm a runner (cross-country and track...), but this is my first season. I had a lot of fun during cross-country and am totally looking forward to track. My question is, what is the difference between cross-country spikes and track spikes? Like, the actual shoe part. My dad doesn't have a job and my mom is the only one that works in my family so we doesn't have a lot of extra cash, so we can't buy more than one pair. Can I use my track spikes I get this season for cross-country next season if I change the spikes? Thanks guys! Oh and, what type of spike is best for the mile, relay and 100…

I need to get spikes for sprinting in track. But I also do cross country running in the fall. Are XC and Track spikes completely different?
Just wondering if I will be able to use them for both sports or if I can't use them for both..
Thanks for any info/help!

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